Top 10 Foods High In Antioxidants

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The role of antioxidants is vital in our daily food because it provides us enough capacity to fight against heart disease and aging and it is very powerful to avoid cancer. Actually antioxidants are those elements which carry enough power to reduce the harmful damages in our body. More easily you can say that antioxidants have tendency to neutralize oxidation in your body. Your body’s cellular hams reduce by having antioxidants.

Here we are going to show those top 10 foods which carry high antioxidant for your good health. Probably you will include one of these in your daily diet.

10 - Prunes   

Prunes provide you huge amount of fiber. It simply supports your body to reduce aging just because it carries high percentage of antioxidants in it. People, who use prunes daily in their food, always remain fit and healthy. It is at # 10^th position in top 10 foods high in antioxidants.  

9 – Cranberries

It is very healthy food, which possess huge antioxidant in it. The most useful antioxidant known as flavonoids is enough in it to prevent you from harmful disease. Doctors often prefer it to have in your diet because of its healthy quality. This healthy element is at #9^th position in top 10 foods high in antioxidants.

8 - Pecans

Are you trying to find out something, which is delicious plus good for your health, then go for pecans. It have good amount of Antioxidants in it and you cannot find any other nuts as healthy as pecans. Pecans are at # 8^th position in top 10 foods high in antioxidants.

7 - Artichoke hearts  

Experts have found in research that among thousands of eatable elements, artichoke hearts have established the 7^th spot for having antioxidants. Now there is no need to say that it is an excellent food, which can provide you good amount of antioxidant. It has antioxidant in appearance of phytonutrients, which is really necessary for our body. So never forget to eat artichoke hearts in your diet. It is at # 7^th position in top 10 foods high in antioxidants.

6 – Blackberries

Everyone knows that how delicious blackberries are, but only few people know that it contain high percentage of antioxidants. The elements, which present in blackberries as antioxidant, are called anthocyanins and the other one is called cartenoids. It is very supporting in avoiding the existence of cardiovascular disease in human body. Harmful disease like cancer can not touch you if you are regularly eating dishes of blackberries. This food is at # 6^th position in top 10 foods high in antioxidants.

5 – Strawberries

This fruit is so much liked by people because it is really so delicious, but do you know it carry antioxidants in huge quantity. You can easily purchase it from market because it available everywhere. This is the best combination of taste and health. This has enough strength to avoid cholesterol disease and it simply allows you to be healthy always. So use this healthy fruit daily in your diet and be healthy always. It is at # 5^th position in top 10 foods high in antioxidants. 

4 – Spinach

Those, who knows the value of antioxidants for good health, they surely eat spinach. Along with providing healthy elements like fiber, potassium, dietary fiber, dietary fiber, the spinach also helps you in reducing the amount of sodium and calories preciously. You should regularly take it for being fit and fine always. It has established # 4^th position in top 10 foods high in antioxidants.    

3 – Kale

If you have read or listen that kale is the food of nutritional elements, then certainly you didn’t listen wrong. Every human body needs to have good amount of antioxidants and it gives you two vital antioxidants known as flavonoids and carotenoids. These antioxidants are really necessary for our good health and you can get them in Kale. It also comes with healthy package of fiber to prevent you from disease. Kale is at # 3^rd position in top 10 foods high in antioxidants.  

2 - Walnuts

These are very healthy nuts and you can easily defend your body against free radicals by using Walnuts. Walnuts are capable to keep you safe and healthy for a long time because it simply possess good amount of antioxidants. Doctors mainly prefer it to suggest for cancer patients because it significantly reduces chances of cancer. So to be tension free from all harmful disease, use Walnuts. It is at # 2^nd position in top 10 foods high in antioxidants. 

1 - Blueberries

If you are thinking to have a food with huge amount of antioxidants, which will considerably increase the amount of fiber in your body, so eat Blueberries. It contains healthy amount of anthocyanins, which is good for avoiding heart disease. It has found in researches that perfect use of blueberries, supports you in slowing down blood glucose levels. If a person is on diet, then he should have blueberries in good amount because it contains no fat or cholesterol in it. Although it is tasty and you can easily find in the market. This healthy plus testy food “Blueberries” is at # 1^st position in top 10 foods high in antioxidants.