Top 10 amazing health benefits of bananas

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We all are good aware with the sweetness of banana, but do you know banana’s healthy features for us? It preciously heals your dry skin and makes it much smooth. It reduces the problem of dull hairs and the most important it fulfills your need of calories with a good taste.

In this article you will know top 10 amazing benefits of eating banana, which will simply make it your first choice to eat.  

10 – Improve digestion

Banana is very good for us because it has fructooligosaccharide in it, this chemical improve the level of useful bacteria in our stomach. Much preciously it gives us colon and enzymes, which are very supportive in running the process of digestion good. This Quality of banana is holding the #10^th position in top 10 amazing health benefits of bananas.

9 – Stronger Bones

Banana provides you very useful bacteria “probiotic bacteria”, which supports to consumption of calcium in your body. Good consumption of calcium means much stronger bones. To prevent your body from unnecessary loss of calcium, bananas provide you good amount of potassium. This quality of banana is at #9^th position in top 10 amazing health benefits of bananas.

8 – Low cholesterol and blood pressure

As we said above, banana provides you good percentage of potassium along with calcium and magnesium. These all elements are very good nutrients for our body and it support to control the blood pressure. Your cholesterol will also get reduced if you daily take bananas in your diet. This quality of banana is at #8^th position in top 10 amazing health benefits of bananas.  

7 - Fat burning food

It is very tasty fruit along with that it gives you calories in equal amount of your one time hunger. It controls your habit of hunger pangs. For good energy you can eat it daily and you will see that your working power has improved to a next level. This essential benefit of bananas is at #7^th position in top 10 amazing health benefits of bananas. 

6 - Improves your mood

Bananas have a kind of protein, which is called tryptophan. This protein supports our body in increasing the level of serotonin. Serotonin is known as mood- making chemical in our body, which reduces the problem of depression. This quality of bananas is at #6^th position in top 10 amazing health benefits of bananas.

5 - Get smooth and silky hair

Do you know that bananas are very good source of natural oils like carbohydrates, potassium and vitamins. These all healthy oils keep your hairs silky and smooth. It also reduces the problem of hair falls. This quality of bananas is at #5^th position in top 10 amazing health benefits of bananas.

4 - Treating skin problems

Girls often get tensed when they see pimples on their face, so don’t be worry just take banana daily. It preciously treats to skin problems like spots, pimples and other skin problems. What you have to do is just take a peel and use it smoothly on pretentious spot. Repeat this process daily until pimple get down and don’t forget to wash your face after this. This useful aspect of bananas is at #4^th position in top 10 amazing health benefits of bananas.  

3 – Get rid of puffy eyes

As we said earlier that bananas are very good source of potassium and potassium cures the puffiness of your eyes. You have to crush half banana and use it smoothly on your eyes till 15 minutes. If it gets your eyes muddled, then you can use peels on puffy eyes. It is the product of nature, which is very helpful, is curing your eyes. This quality of bananas is at #3^rd position in top 10 amazing health benefits of bananas.

2 - Foot care

There are many experts, who prefer bananas as the great care for your feet because of its good moisturizing quality. What you have to do is just crush 2 bananas in a pulp and just take a genteel massage from it on your cracked heals. Apply this method at least for 15 minutes and you will see that your feet have become much softer than before.  

1 – Say goodbye to ageing

Bananas are very good in keeping your body safe from outer harms originated by free radicals of oxygen. Those free radicals also increases wrinkles on your skin. To avoid it take a banana and use it on your face, you will see that your wrinkles are gone.

The process is simple: take a peel and apply it gently on your face for at least 15 minutes. Apply this massage daily for 15 minutes and you will find yourself looking much younger and beautiful than before. This quality of bananas is at #1^st position in top 10 amazing health benefits of bananas.